Joe Mills of the Tree Academy brings you her latest in her wellbeing videos.

Wherever you are in the world things continue to be tough with the COVID-19 restrictions we're living under.

Here's the third in the series of videos aimed at supporting mental health and wellbeing. I hope it will inspire you to do some 'Trainspotting' of your own and make the decision to start stepping off those long and unplanned journeys.

All of the ideas and support I'm sharing are being written into an accompanying book, in much greater detail and with activities to deepen development.

A huge thank you to Lightweight Media for your creative ideas and being so brilliant to work with on this project.